Weigh In record (no journal entry) for 08 October 2021
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98.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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851 kcal
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Fat: 66.23g | Prot: 42.38g | Carbs: 27.56g.
Breakfast: Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ceviz, Yoğurtlu Kabak. Dinner: Etli Türlü, Ceviz, Yoğurtlu Kabak. more...
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Gaining 0.2 kg a Week
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