Weigh In record (no journal entry) for 08 October 2021
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1234 kcal
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Fat: 34.32g | Prot: 62.62g | Carbs: 157.31g.
Breakfast: Campina Volle Melk, Griesmeel, AH Hollandse Rode Bessen. Lunch: AH Rauwkost Pittig, Danone Hüttenkäse , Pesto Saus, No Fairytales Bietenwrap. Dinner: Milner Smeerkaas Sambal, AH Dunne Maiswafels, AH Verspakket Pompoensoep. Snacks/Other: Mandarijn, Radijs, Bramen. more...
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Losing 2.1 kg a Week
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