Weigh In record (no journal entry) for 08 October 2021
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124.8 kg
Lost so far: 3.7 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1459 kcal
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Fat: 51.16g | Prot: 113.40g | Carbs: 129.44g.
Breakfast: Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao. Lunch: Nestlé Fitness Chocolate , Pirkka Vadelmainen Omenasose, Milbona Greek Style Yogurt 2%. Dinner: Valio Hyvä Suomalainen Arki Rae , Juuresranskikset, Kariniemen Kananpojan Minuuttipihvi Yrtti-Valkosipuli. Snacks/Other: Fazer Muumitikkari, Atria Vuolu Kana Pehmeä Savu, Pirkka Vadelmainen Omenasose, Lindt Champs-Élysées, Myvegan Choc Chew Orange. more...
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3302 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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