Weigh In record (no journal entry) for 08 October 2021
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1573 kcal
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Fat: 83.10g | Prot: 125.27g | Carbs: 39.34g.
Lunch: Extra Virgin Olive Oil, Lettuce, 푸드월드 오리 안심훈제구이, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: 필라델피아 크림치즈 포션, Pesto Sauce, 미주라 토스트, 푸드월드 오리 안심훈제구이, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: 커클랜드 그릭 요거트, 용과, Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피, 종근당건강 락토핏 생유산균 골드. more...
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Losing 0.7 kg a Week
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izziiiiie's Weight History
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