Weigh In record (no journal entry) for 08 October 2021
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58.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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774 kcal
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Fat: 20.29g | Prot: 36.17g | Carbs: 115.32g.
Lunch: 奇異果, 蝦仁, 炒青菜, 煎雞蛋, 三好米 十六穀米. Dinner: 蘋果（去皮）, 煎雞蛋, 紅蘿蔔（冷凍）. more...
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steady weight
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