Weigh In record (no journal entry) for 08 October 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1983 kcal
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Fat: 66.11g | Prot: 98.97g | Carbs: 258.24g.
Breakfast: Mie Telur (Ditambah, Masak), So Good Chicken Nugget Original, Telur Dadar, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nescafe Classic, Pisang. more...
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Losing 2.7 kg a Week
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minar.istiaji's Weight History
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