Weigh In record (no journal entry) for 07 October 2021
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135.3 kg
Lost so far: 0 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1585 kcal
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Fat: 46.33g | Prot: 119.53g | Carbs: 169.14g.
Breakfast: Café com Açúcar, Ovo Mexido, Piá Requeijão Light (50g), Pullman Pão Integral Original. Lunch: Alface, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates. Dinner: Filé de Frango Grelhado, Purê de Batata, Purê de Batata feito com Leite (de Batata Fresca), Cenouras, Tomates, Alface. Snacks/Other: Café com Leite e Açúcar, Tomates, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão Integral Original, Piá Requeijão Light (50g). more...
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Gaining 0.5 kg a Week
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CarolineMartinho's Weight History
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