Weigh In record (no journal entry) for 07 October 2021
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1297 kcal
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Fat: 88.86g | Prot: 72.09g | Carbs: 38.75g.
Lunch: 디벨라 토마토 퓨레, Ground Beef (Cooked), 상하치즈 모짜렐라 피자치즈, Cooked Cauliflower (from Frozen). Dinner: 노브랜드 쌀밥 한 공기, Cooked Green Cabbage (Fat Not Added in Cooking), 목우촌 돼지고기 목살, 오뚜기 한끼든든 쇠고기 미역국. Snacks/Other: 스타벅스 (Starbucks) 진한 얼그레이 생크림 케이크, 네스프레소 캡슐커피, Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil. more...
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Losing 4.2 kg a Week
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izziiiiie's Weight History
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