Weigh In record (no journal entry) for 08 October 2021
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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445 kcal
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Fat: 18.34g | Prot: 28.24g | Carbs: 43.77g.
Breakfast: 홈플러스 유자오렌지드레싱, 샐러딩 콥 샐러드, 풀무원 네컵 연두부, 코스트코 냉동새우 (꼬리포함), 사과. Dinner: 찐단호박, 홈플러스 유자오렌지드레싱, 모짜렐라 치즈, 양상추, 삶은 또는 찐 왕새우, 삶은 계란흰자. more...
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Losing 4.9 kg a Week
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