Weigh In record (no journal entry) for 08 October 2021
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1736 kcal
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Fat: 49.92g | Prot: 69.31g | Carbs: 255.54g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, 林鳳營 低脂鮮乳. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 燙青菜, 7-11 肉絲蛋炒飯. Snacks/Other: 寶礦力 寶礦力水得. more...
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Losing 7.7 kg a Week
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peter1224's Weight History
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