Weigh In record (no journal entry) for 08 October 2021
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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739 kcal
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Fat: 25.64g | Prot: 94.52g | Carbs: 34.67g.
Lunch: 蒜頭, 中華 超嫩豆腐, 地瓜葉, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片, iFit 砂勞越胡椒湯麵（蒟蒻麵）. Snacks/Other: 德樂寶深海魚油 魚油. more...
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Losing 2.1 kg a Week
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rain1019's Weight History
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