Weigh In record (no journal entry) for 08 October 2021
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115 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2114 kcal
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Fat: 56.36g | Prot: 85.76g | Carbs: 313.13g.
Breakfast: 北埔擂茶 擂茶, 統一 肉鬆麵包. Lunch: 雞腿便當. Dinner: 7-11 經典排骨便當. Snacks/Other: 巨峰葡萄, 貝納頌 經典咖啡. more...
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steady weight
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changyilong65's Weight History
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