Weigh In record (no journal entry) for 08 October 2021
|
64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2039 kcal
|
Fat: 89.97g | Prot: 95.43g | Carbs: 116.58g.
Lunch: 鄧師傅 香滷豬腳, 炒高麗菜, 六甲田莊 鮮乳鮮奶, 桂冠 芙蓉豆腐, 雜糧飯. Dinner: 樂事 (Lay's) 瑞士香濃起司口味洋芋片, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 卜蜂 鹽酥雞 (100克), 金門酒廠 38度金門高粱酒. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|