Weigh In record (no journal entry) for 07 October 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1009 kcal
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Fat: 37.46g | Prot: 52.30g | Carbs: 113.85g.
Second Breakfast: Yoki Tapioca, President Queijo Parmesão Ralado, Ovo. Lunch: McCain Batata Frita, Vazio. Tea: Del Valle Suco de Pêssego. Dinner: Coca-Cola Coca-Cola Zero, Santa Clara Queijo Prato (Lanche), Seara Peito de Peru Light, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Lacta Intense 60% Cacau Laranja. more...
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Gaining 1.2 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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