Weigh In record (no journal entry) for 08 October 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2784 kcal
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Fat: 66.84g | Prot: 150.08g | Carbs: 412.69g.
Lunch: 이마트 오곡초코볼, 우유, 달걀, 신라면 건면, 한끼통살 닭가슴살 핵불닭. Dinner: 계란후라이, 참치김치찌개, 햇반 현미밥. Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트, 찐옥수수. more...
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Losing 10.5 kg a Week
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justduing's Weight History
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