Weigh In record (no journal entry) for 08 October 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1720 kcal
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Fat: 81.20g | Prot: 118.37g | Carbs: 124.41g.
Breakfast: 존쿡 잠봉, 마켓컬리 미니바게트, 이즈니 가염버터. Lunch: 잡곡밥, 가자미구이. Dinner: 살치살. Snacks/Other: 배, 매일유업 락토프리 저지방우유, 이마트 순 오리지날 통밀 크래커, 삶은 계란, 밤호박. more...
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Losing 3.5 kg a Week
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