Weigh In record (no journal entry) for 08 October 2021
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1457 kcal
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Fat: 41.12g | Prot: 121.76g | Carbs: 152.22g.
Breakfast: 牛油果, 新希望 牛奶, 欧普特蒙 乳清蛋白粉, 煮鸡蛋, 老金磨方 核桃芝麻黑豆粉, 和润 纯酸奶, 曼可顿 麦芬. Lunch: 牛油果, 黑米饭, 三文鱼（烤制或是红烧）, 青豆, 味全 胡萝卜果蔬混合汁. Dinner: 莫利 鹰嘴豆, 西葫芦, 蟹味菇, 番茄, 山姆 冻生巴沙鱼柳. Snacks/Other: 苹果（去皮）, 星巴克 美式咖啡（大杯）, Maxine's 蛋白棒. more...
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Losing 0.5 kg a Week
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