Weigh In record (no journal entry) for 08 October 2021
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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875 kcal
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Fat: 31.64g | Prot: 49.04g | Carbs: 98.00g.
Breakfast: 馬可先生 芋頭土司, 7-11 茶葉蛋, 統一 陽光無加糖高纖豆漿. Lunch: 7-11 和風唐揚雞, 白飯. more...
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steady weight
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