Weigh In record (no journal entry) for 08 October 2021
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1793 kcal
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Fat: 48.42g | Prot: 75.32g | Carbs: 261.67g.
Breakfast: ABC Saus Sambal, Kikkoman Gochujang, Rice Paper, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Nabati Vervet Choco Cookie, Buah Pir, Jeruk. more...
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steady weight
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flyingvrl's Weight History
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