Weigh In record (no journal entry) for 08 October 2021
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89 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2487 kcal
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Fat: 31.27g | Prot: 69.81g | Carbs: 242.60g.
Lunch: Tomatensoep, Bruine Boterham. Dinner: Ebly Tarwe, Knorr Curry Saus, Geroosterde of Gebakken Kipfilet. Snacks/Other: Chardonnay, Jupiler Pils. more...
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5582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 15 minutes, Housework - 30 minutes, Elliptical - 1 hour and 53 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 47 minutes, Walking (moderate) - 5/kph - 20 minutes, Running - 13/kph - 44 minutes, Cooking - 1 hour and 11 minutes. more...
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Losing 7 kg a Week
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