maymay780318's Journal, 07 Oct 21

Weigh In record (no journal entry) for 07 October 2021

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1067 kcal

Fat: 34.09g | Prot: 67.02g | Carbs: 126.73g. Lunch: 炒青菜, 雞胸肉（不吃皮）, 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 炒青菜, 肉燥, 全家白飯. Snacks/Other: 蜜棗. more...

1431 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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maymay780318's Weight History