Weigh In record (no journal entry) for 08 October 2021
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2142 kcal
|
Fat: 79.61g | Prot: 141.63g | Carbs: 212.03g.
Breakfast: White Rice, Tilapia (Fish) (Cooked, Dry Heat) , Clarified Butter Ghee, White Bread , Tomatoes, Egg, Mozzarella Cheese, Pastrami بسطرمة, Butter . Lunch: كبابه جمبري, Egypt Foull Egypt Foull, Tomato Juice. Dinner: Chicken Sausage, Sante Chia Seeds, Halwani Bros Apricot Light Jam مربى مشمش لايت. Snacks/Other: Plain or Buttermilk Biscuits . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
youssefymg's Weight History
|