Weigh In record (no journal entry) for 07 October 2021
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73 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2155 kcal
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Fat: 111.30g | Prot: 97.70g | Carbs: 190.00g.
Lunch: Habib's Beirute Rosbife. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. more...
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Losing 0.4 kg a Week
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fabialmerindo's Weight History
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