Weigh In record (no journal entry) for 23 May 2021
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 127.79g | Prot: 60.64g | Carbs: 26.85g.
Breakfast: Tesco Fresh British Single Cream, Cowbelle British Unsalted Butter, Жиробомба сливочная, Aldi Traditional Pork Sausages, Tomatoes, Onions , Tesco Cucumber, Asda Iceberg Lettuce, Aldi Extra Virgin Olive Oil, Asda Avocado, Egg. Dinner: Alpro Unsweetened Almond Milk, Aldi Coconut Oil, Asda Iceberg Lettuce, Tesco Fresh British Single Cream, Egg, Baked or Grilled Scallops, Домашний майонез, Onions , Tesco Cucumber, Tomatoes, Asda Avocado, Tesco Broccoli Florets, Aldi Extra Virgin Olive Oil. more...
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Gaining 0.7 kg a Week
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ilona_ya's Weight History
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