Weigh In record (no journal entry) for 03 April 2014
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102.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 250.04g | Prot: 187.02g | Carbs: 42.41g.
Breakfast: Pilos Śmietanka 30%, Masło, Jajko. Lunch: Masło, Pilos Śmietanka 30%, Pałka z Kurczaka (1 Szt.= 110G), Serca Drobiowe. Dinner: Smalec, Sokołów Parówki z Szynki 93%, Masło, Pilos Śmietanka 30%. Snacks/Other: Chleb Wieloziarnisty, Mięso z Piersi Kurczak. more...
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Losing 1.1 kg a Week
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theoldguard's Weight History
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