Weigh In record (no journal entry) for 08 October 2021
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66.7 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1232 kcal
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Fat: 53.19g | Prot: 35.45g | Carbs: 154.87g.
Breakfast: 이삭토스트 햄치즈, 사과. Lunch: 토마토, CU 와사비크래미샌드위치. Dinner: CU 와사비크래미샌드위치. more...
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Losing 4.9 kg a Week
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