Weigh In record (no journal entry) for 07 October 2021
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1536 kcal
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Fat: 60.62g | Prot: 45.85g | Carbs: 197.32g.
Breakfast: Caffè al Ginseng. Lunch: Susine, Bonduelle Cereallegre Cous Cous Delizioso. Dinner: Dolciando & Dolciando Snack Biscotto Cioccolato e Caramellato , Birra, Melograno, Calvé Salsa Barbecue, Pane 8 Cereali e Soia Bennet, Zappalà Ricotta Fresca Cremosa, Aia Spinacine. more...
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Losing 0.9 kg a Week
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Kempolina's Weight History
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