não tem sido fácil, porém gratificante cada passo dado .!!!
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98.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1488 kcal
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Fat: 50.98g | Prot: 45.49g | Carbs: 226.23g.
Breakfast: Banana Nanica, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Café. Lunch: Perdigão Costela Suina, Laranja Pêra, Couve-de-Folhas, Arroz Branco (Cozido), Sadia Frango a Passarinho, Abobrinha Refogada. Dinner: Melancia. Snacks/Other: Melancia, Maizena Mini Biscoito Integral , Marilan Mini Maizena, Melancia. more...
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3275 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 1.2 kg a Week
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Cah Aragao's Weight History
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