Weigh In record (no journal entry) for 07 October 2021
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60.4 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1028 kcal
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Fat: 34.79g | Prot: 48.71g | Carbs: 136.36g.
Breakfast: Frutillas, Integra Granola de Chocolate, Ilolay Yogur Descremado Bebible. Lunch: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Hamburguesa de Lentejas. Dinner: La Paulina Queso Port Salut, Zanahoria, Huevo. Snacks/Other: Integra Barra de Semillas y Arándanos sin TACC, Manzana. more...
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Losing 0.2 kg a Week
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