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Sobi27
Journal
03 Apr 14
Sobi27's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
80.9 kg
Lost so far:
3.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
1078 kcal
Fat: 19.78g | Prot: 77.84g | Carbs: 141.34g.
Breakfast:
Knusperone Wellnes Flakes, Fettarme Milch, Werz Kokosmehl Bio.
Lunch:
Akakiko Sushi Set Mittel, Scharf-Saure Suppe.
Snacks/Other:
Beauty Slim Eiweiß Shake + L-Carnithin Erdbeere, Rama Cremefine 15%.
more...
2864 kcal
Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 1.1 kg a Week
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Sobi27's Weight History
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