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stevesmith18
Journal
08 Oct 21
stevesmith18's Journal, 08 Oct 21
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Morning 5.0. I've had good results this week.
77 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 October 2021:
1138 kcal
Fat: 42.75g | Prot: 64.83g | Carbs: 99.14g.
Breakfast:
Coffee with Milk.
Lunch:
My Footlong.
Snacks/Other:
Pure Blonde Ultra Low Carb Lager.
more...
1895 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Comments
good loss 🥰👌
07 Oct 21 by member:
trishjones
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stevesmith18's Weight History
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