Weigh In record (no journal entry) for 07 October 2021
|
63.2 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
571 kcal
|
Fat: 11.74g | Prot: 42.83g | Carbs: 69.32g.
Breakfast: Quaker Aveia em Flocos, Lugen Semente de Chia, Mamão Formosa, Cafezinho. Lunch: Qualitá Uva sem Semente Crimson, Ceifeiro Semente de Chia, Danone Iogurte Natural Desnatado . Snacks/Other: Hellmann's Maionese, Frango Desfiado, Tapioca. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaispmartins11's Weight History
|