Weigh In record (no journal entry) for 07 October 2021
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60.6 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1538 kcal
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Fat: 51.51g | Prot: 107.51g | Carbs: 151.98g.
Breakfast: Milbona Edamer, Milchkaffee, Ahinur Tosun Pastirma, Malzers Röstbrot. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Milbona Edamer, Ahinur Tosun Pastirma, Malzers Röstbrot. Dinner: Mazola Keimöl, Ja! Joghurt Mild 3,5 % Fett, Like Meat Like Gyros, GutBio Rote Linsen Nudeln, Marmara Ezine Tipi Beyaz Peynir . Snacks/Other: REWE High Protein Pudding Schoko, Red Delicious Äpfel, Nektarinen. more...
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Losing 1.8 kg a Week
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