Weigh In record (no journal entry) for 07 October 2021
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1425 kcal
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Fat: 27.83g | Prot: 64.83g | Carbs: 153.49g.
Breakfast: Anthony's Whole Psyllium Husks, Trader Joe's Rolled Oats - Gluten Free, Egg, All Whites 100% Liquid Egg Whites, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Green Beans and Potatoes, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Zucchini, Farmer John Extra Lean Ground Pork, Trader Joe's Grapeseed Oil, A-Sha Hakka Noodle. Snacks/Other: Pears, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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