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Llegare a hacer el antes y despues de 75 k y 70k? Ojala que siii
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72.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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785 kcal
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Fat: 11.14g | Prot: 45.88g | Carbs: 123.46g.
Breakfast: Nesquik Nesquik, Porridge. Lunch: Granix Sandwich, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: La Serenísima Queso Rallado, Matarazzo Spaghetti. Snacks/Other: Tregar Ricotta Magra, Riera Tostadas de Mesa. more...
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Losing 1.4 kg a Week
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policanevari's Weight History
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