Weigh In record (no journal entry) for 07 October 2021
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69.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1449 kcal
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Fat: 70.77g | Prot: 64.71g | Carbs: 147.57g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Ovo Mexido, Sadia Linguiça Fininha, Batata (com Casca). Dinner: Tomates, Peixe Empanado Frito, Pirão de Peixe. Snacks/Other: Banana Prata, Maçã, Manga Palmer. more...
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Losing 0.2 kg a Week
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Nathália Esposito's Weight History
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