Weigh In record (no journal entry) for 07 October 2021
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106 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2396 kcal
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Fat: 90.97g | Prot: 198.59g | Carbs: 187.73g.
Breakfast: Amanteigado Red Rose Goiaba, Body Action Isolate Whey Gold, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Tradicional, Ovo (Inteiro). Lunch: Lacta Intende Laranja 60% Cacau, Carioca Feijão Cozido, Macarrão Alho e Óleo, Peito de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Macarrão Alho e Óleo, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Body Action Isolate Whey Gold, Frimesa Iogurte Zero Ameixa (200g), Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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drakar750's Weight History
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