Weigh In record (no journal entry) for 07 October 2021
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
624 kcal
|
Fat: 22.40g | Prot: 40.36g | Carbs: 67.85g.
Breakfast: Whole Wheat English Muffin, Grapefruit Juice, Espresso Coffee. Dinner: Whole Wheat English Muffin, Roasted Broiled or Baked Chicken Thigh, Cauliflower Rice. more...
|
|
2844 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 Row 12.5km - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|