Weigh In record (no journal entry) for 07 October 2021
|
79.4 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1147 kcal
|
Fat: 43.82g | Prot: 76.70g | Carbs: 109.08g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Harris Teeter Grilled Chicken. Lunch: Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Chicken Fingers. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephndale's Weight History
|