Weigh In record (no journal entry) for 07 October 2021
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1236 kcal
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Fat: 67.46g | Prot: 54.59g | Carbs: 110.37g.
Lunch: Melancia, Kiwi, Morangos. Dinner: Molico Iogurte Triplo Zero Morango, Limiar Pão Integral Passas, Philadelphia Cream Cheese Original, Scala Queijo Prato. more...
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Losing 0.6 kg a Week
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ElfThaye's Weight History
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