Weigh In record (no journal entry) for 07 October 2021
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97 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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579 kcal
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Fat: 36.54g | Prot: 37.24g | Carbs: 28.53g.
Breakfast: 咖啡, 安佳 有鹽奶油 (10克). Lunch: 白飯, 總統牌 無鹽奶油, 青花菜, 韭菜炒雞蛋, 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉, 炒高麗菜. Snacks/Other: DHC 維他命B群. more...
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3198 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Ocelot ezio's Weight History
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