Weigh In record (no journal entry) for 07 October 2021
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112.4 kg
Lost so far: 29.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1348 kcal
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Fat: 30.00g | Prot: 78.31g | Carbs: 189.49g.
Lunch: Macarrão sem Carne com Molho de Tomate, Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Arroz Branco (Longo, Cozido), Farofa, Feijão Preto Cozido. Dinner: Walmart Queijo Mussarela, Redubio Shake, Glória Leite em Pó Desnatado. more...
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Losing 1.2 kg a Week
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Sandra Miceli's Weight History
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