Weigh In record (no journal entry) for 07 October 2021
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
453 kcal
|
Fat: 23.02g | Prot: 19.81g | Carbs: 51.95g.
Breakfast: Manteiga (com Sal), Queijo Fresco, Pão Francês, Qualitá Uva sem Semente. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silviacmagalhães's Weight History
|