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鳳梨酥/14:00軟3/16:55拉稀/17:45拉稀/生乳酪檸檬起士蛋糕/20:48拉稀
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1305 kcal
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Fat: 48.48g | Prot: 33.45g | Carbs: 196.61g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 冬瓜, 荷包蛋, 炒空心菜. Snacks/Other: 芝士蛋糕（不是烘烤型）, 火龍果, 郭金山 芝麻酥, 柚子, 俊美 鳳梨酥. more...
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Losing 3.5 kg a Week
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