Weigh In record (no journal entry) for 07 October 2021
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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588 kcal
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Fat: 22.64g | Prot: 55.95g | Carbs: 40.20g.
Lunch: Печень Куриная Жареная, Гречка Отварная. Snacks/Other: Капучино. more...
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Gaining 1.2 kg a Week
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