Weigh In record (no journal entry) for 07 October 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1599 kcal
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Fat: 46.88g | Prot: 125.31g | Carbs: 173.33g.
Breakfast: Sugar, Coffee, (כל בו חצי חינם) שיבולת שועל דק, Yoplait Go 20 (2%). Lunch: Baked or Broiled Fish, Cooked Green Peas, לחם מקמח כוסמין מלא (ביתי), Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber. Dinner: Cucumber, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, לחם מקמח כוסמין מלא (ביתי). Snacks/Other: Sugar, Coffee, Apple. more...
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Losing 4.2 kg a Week
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sagisrur's Weight History
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