Weigh In record (no journal entry) for 06 October 2021
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1368 kcal
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Fat: 64.46g | Prot: 71.04g | Carbs: 155.11g.
Breakfast: Água com Limão, Max Titanium L-Glutamina, Café Expresso. Lunch: Laranjas, Ovo Cozido, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída. Dinner: Chucrute Cozido, Suco de Melancia, Wessel Salsicha Frankfurt, Salada de Batata. Snacks/Other: Mel, Nestlé Leite Ninho Levinho Zero Lactose , Nestlé Nesfit Cereal Integral, Nestlé Iogurte Natural Desnatado, Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2764 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Ana Cris Rojas's Weight History
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