Weigh In record (no journal entry) for 07 October 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2197 kcal
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Fat: 105.56g | Prot: 122.36g | Carbs: 192.10g.
Breakfast: Paladini Jamón Cocido, SanCor Queso Pategras, Pan Blanco Tostado, Leche (Leche Entera), Café, Huevo. Lunch: Arroz Blanco, Milanesa de Pescado. Dinner: Papas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Queso Cremoso, Paladini Jamón Cocido, Huevo, Nueces, Castañas de Caju, Almendras, Banana, Manzana. more...
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2652 kcal
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Exercise:
Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alejoaguirre's Weight History
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