Weigh In record (no journal entry) for 07 October 2021
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1075 kcal
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Fat: 45.83g | Prot: 75.11g | Carbs: 89.89g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina. Snacks/Other: Vitarella Cream Cracker Tradicional, Leite Integral, Nestlé Nescau, Cafezinho, Hershey's Special Dark 60% de Cacau. more...
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Gaining 0.5 kg a Week
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Ninadeaquino's Weight History
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