Weigh In record (no journal entry) for 07 October 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1026 kcal
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Fat: 41.99g | Prot: 55.97g | Carbs: 105.22g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo Frito, Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma. Lunch: Repolho Refogado, Purê de Batata Baroa, Pif Paf Meio da Asa de Frango. Dinner: Damare Leite Desnatado, Omelete ou Ovos Mexidos, Patê de Atum, Bimbo Rap10. Snacks/Other: Itambé Leite em Pó Desnatado, Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma. more...
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Losing 2.8 kg a Week
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Jessica_matta's Weight History
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